Chronic Ankle Instability | Recurrent Lateral Sprains (Strength | Plyometrics | Balance Exercises)
Published : 29-08-2021 - Duration : 00:12:49 - Like : 7,459
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💪 Get our Ankle Resilience program here: https://e3rehab.com/programs/resilience/ankle-resilience/ Do you have lingering issues from an old ankle sprain? Are you confident in your ability to quickly hop back and forth? How’s your dynamic balance? Can you perform both of these tests on your injured side just as well as your uninjured side? Che...
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