Single BEST Exercise to Improve BALANCE in Seniors
Published : 02-01-2023 - Duration : 00:04:00 - Like : 2,210
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Here is the #1 exercise that I use with my senior patients to improve their balance faster than all other exercises. Full list at https://GetBetterBalance.com Next Video: 12 Balance Exercises for Seniors: https://youtu.be/Ix3iaWT3C3A 0:00 Intro 0:25 Balance Misconception 1:10 Phase 1 Weight Shift 2:15 Phase 2 Single Leg Stance 3:08 Phase 3 and 4...
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