Preventing falls is easier than standing on your head
Published : 01-11-2013 - Duration : 00:00:31 - Like : 5
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Description :
Bob keeps himself fit for flexibility, balance, and strength to prevent a fall. One in four seniors will fall this year. It's the leading cause of serious injury for older adults. Preventing falls is easier than standing on your head. Keep it simple. Include strength and balance activities in your day. A message from Ottawa Public Health....
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