Why Strength Is The Secret To Longevity | Dan's Journey Back to Health and Fitness (Pt. 3)
Published : 21-06-2024 - Duration : 00:16:13 - Like : 18,206
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Description :
Ex-pro cyclist, Dan, is back! In the third episode of his 6-month fitness and longevity journey series, Dan explores the importance of strength, power, and muscle mass in achieving a long, healthy and comfortable life! 00:00 Why are power, strength, and muscle linked to longevity? 01:23 What is “strength” and “power”? 02:31 Why build power...
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