10 Minute Anxiety Relief Practice
Published : 06-11-2022 - Duration : 00:09:44 - Like : 4,130
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Description :
This quick anxiety relief practice guides you through an effective breathing technique which calms your nervous system, therefore allowing your anxious thoughts to slow down. Relieving your anxiety takes time, simply because your brain and nervous system must learn that you are safe. Once it feels safe, your body will slowly adapt and move into you...
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