5 Essential Exercises For Seniors Over 60
Published : 09-06-2023 - Duration : 00:04:58 - Like : 26,107
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Description :
Here’s 5 daily exercises all seniors should be doing. Senior fitness is crucial to prevent common issues as we age…like falls, muscle weakness, mobility problems, hip & knee pain, and stooping. This seniors workout, to do at home, includes sarcopenia exercises which help prevent the type of muscle wasting that can have a dramatic effect on the ...
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