Calm your anxiety in 2 minutes!
Published : 07-02-2020 - Duration : 00:02:15 - Like : 60,274
Youtube : Download Convert to MP3
Description :
Here’s a great little trick for calming your body and mind in a matter of minutes. It’s so simple, yet so effective. Take 5 breathing helps you slow down, deepen your breath, and redirect your focus. This technique is wonderful for children as well as adults. Give it a try! I want to help YOU! Email me at RachelRichardsMassage@gmail.com to le...
![](http://www.okevideotube.com/img/indodax468x60.gif)
Related Videos :
![]() |
How to Calm Your Anxiety, From a Neuroscientist | The Way We Work, a TED series By: TED |
![]() |
A JAPANESE METHOD TO RELAX IN 5 MINUTES By: BRIGHT SIDE |
![]() |
Relaxing Music to Relieve Stress, Anxiety and Depression • Mind, Body 🐬 Soothing music for nerves By: Love YourSelf |
![]() |
The Secret to Stopping Fear and Anxiety (That Actually Works) | Mel Robbins By: Mel Robbins |
![]() |
The ONLY CURE for Crippling Anxiety (with @TheDrJohnDelonyShow) By: The Minimalists |
![]() |
Better Sleep in Minutes #1 - Self-Massage to Release the Jaw By: Rachel Richards Massage |