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2 Weird Feet Exercises for Runners
Published : 15-11-2024 - Duration : 00:03:56 - Like : 3
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Description :
Strong, flexible feet are essential for better running performance and injury prevention, but when was the last time you trained your toes? In this video, I share two unconventional (but effective!) foot exercises for runners: *marble toe pick-ups* and **dishcloth toe curls**. These exercises may look a little weird, but they’re great for buildin...
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