Feeling Guilty for Not Exercising (Hypothalamic Amenorrhea Recovery)
Published : 24-08-2020 - Duration : 00:11:11 - Like : 65
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Description :
I recently asked my girls on the Hypothalamic Amenorrhea Podcast Instagram page (@thehapodcast) what they'd like to hear more about – and many of them said 'dealing with guilt for not exercising'. In this video I talk about my favorite 6 strategies for coping when I'm feeling freaked out about a reduction in my exercise paired with an increase ...
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