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Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ]
Published : 15-03-2012 - Duration : 07:42 - View : 52
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The Diet Solution Program http://tinyurl.com/6sl55ejTruth About Abs http://tinyurl.com/79q4qce youtube 1. Basic Crunch- 2.Twist Up 3.Push Through- 4.Left side Crunch- 5. Right side Crunch- 6. Up and Twist- 7. Leg Raises- 8. Leg Tucks- 9. 90 Degree Ankle Touch- 10. Right Crossover Crunch- 11. Left Crossover Crunch- 12. Kick Ups- 13. Head Raises- 14....
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