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Proven Muscle Building Techniques: Partial Reps Explained
Published : 26-12-2011 - Duration : 03:11 - View : 139
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Description :
Fitness Instructor Russ Howe explains why Partial Reps are a proven technique for buiding muscle mass. Most people stop working out when they reach failure but it's a great idea to utilize partial reps to take your body to ultimate failure and put yoursef into the zone for maximum muscle growth.Next time you hit the gym, give this technique a try f...
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