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Tips with Jess - My Weight Loss Plan
Published : 27-09-2011 - Duration : 13:43 - View : 18
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Description :
Hi guys!So I've been getting so many questions as to WHAT I'm doing in order to lose weight. In this video I talk about my nutrition.I do NOT count caloriesMy tips:-Listen to my hunger Signals-5 small meals (Breakfast, snack, Lunch, Snack, Dinner)-Low Glycemic Index for Fruits and Veggies-Carbs before noon-Hydrate with water-Plan and track ahead (w...
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