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Self-Defense Workout: Hook - Women's Fitness
Published : 08-07-2011 - Duration : 01:31 - View : 113
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Description :
Self-Defense Workout: Hook - part of the women's fitness video series by GeoBeats. We are going to look at the hook with the lead hand today. In this case Nicole is right-handed so she is going to throw her hook with her left hand. So if she will get into her fighting stance. The hook is a very very powerful shot. It is a punch that uses your entir...
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