Self-Defense Workout: Jam Punch into Elbow - Women's
Published : 08-07-2011 - Duration : 01:45 - View : 1
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Description :
Self-Defense Workout: Jam Punch into Elbow - part of the women's fitness video series by GeoBeats. We are going to take a look at a jamming a punch to your body and then following up with an elbow. So if Nicole will face me, she's in a neutral stance and I come to attack her with a punch to her body. So really in street fights they are not trained ...
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