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The Best 5 Dynamic Joint Warm-Up Mobility Exercises
Published : 17-11-2009 - Duration : 05:34 - View : 919
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http://www.trainerjosh.com In this video I'm giving you 5 of the best dynamic joint mobility exercises to be used in a warm-up to prevent injuries to the knee, hip, back and shoulders. These exercises are fantastic to involve in a warm-up if you have limited mobility in your joints or if you already suffer from bad knees, hips, back, or shoulder....
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