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Top 9 Anti-Aging Exercises to Keep You Fit and Young
Published : 05-11-2024 - Duration : 03:20 - View : 11
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Looking to keep your body strong, flexible, and youthful as you age? In this video, Mobile Physio shares 9 of the best anti-aging exercises that can help boost energy, maintain mobility, and improve balance—all key to staying active and confident!In This Video:Squats for leg and glute strengthPlank for core stability and posture supportPush-Ups t...
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