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Cat-Cow Stretch: Improve Flexibility & Posture in Minutes!
Published : 03-10-2024 - Duration : 02:45 - View : 42
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Description :
Looking to ease back pain and improve your flexibility? Try the Cat-Cow Pose (Bitilasana)—a simple yet effective yoga stretch that helps to relieve tension in the spine, neck, and shoulders. In this video, I’ll guide you through the step-by-step process to perform this pose with proper form and breathing. Ideal for beginners and those with a se...
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