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Yoga consists of several key components: Asanas
Published : 28-08-2024 - Duration : 00:16 - View : 100
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Yoga consists of several key components:Asanas (Postures): These are physical poses that help strengthen and stretch various parts of the body. Common asanas include the Sun Salutation (Surya Namaskar), Triangle Pose (Trikonasana), and Corpse...
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