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Morning Boost...Bed Exercises to Kickstart Your Day! Dr.
Published : 26-08-2024 - Duration : 07:26 - View : 39
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Description :
These 30 second exercises in bed is a simple yet effective way to improve mobility, prevent injury, and set a positive tone for the day ahead. When we sleep, our muscles and joints can become stiff and tight. By incorporating gentle stretching into our morning routine, we can increase blood flow to our muscles, improve flexibility, and enhance ran...
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