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Basic Knee Exercises for Strengthening & Mobility _
Published : 25-04-2024 - Duration : 03:13 - View : 9
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Description :
Mr. Mahesh - Senior Physiotherapist, demonstrates some basic exercises that are useful for knee strengthening and mobility.These exercises are beneficial for individuals with: Sedentary lifestyles, particularly office workers, who need to strengthen their knees.Elderly individuals to improve knee strength.Athletes experiencing knee pain or joint di...
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