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The best stretches for maintaining mobility
Published : 06-12-2023 - Duration : 01:08 - View : 2
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Description :
As you get older, it becomes increasingly important to maintain mobility and keep your muscles and joints strong and supple. Olympic runner Eilish McColgan, a Revive Active brand ambassador, states: "Stretching may not be the most glamorous part of training, but it is essential for good performance and helping to keep my muscles and joints loose."....
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