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Day 1 -Push (Chest, Triceps, And Shoulders)
Published : 16-11-2023 - Duration : 03:48 - View : 15
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Description :
3-Day PPL Workout Routine. Day 1- Push Workout (Chest, Triceps, And Shoulders)দিন 1- পুশ (বুক, ট্রাইসেপস এবং কাঁধ) || 3-দিনের "পুশ-পুল-লেগস" ওয়ার্কআউট রুটিনदिन 1- पुश (छाती, ट्राइसेप्स और कं...
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