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Glutes Workout Routine
Published : 11-11-2023 - Duration : 00:41 - View : 15
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Description :
Good morning everyone, I know you missed it, here I share my routine for today, focused on glutes! I'm happy because I was able to gain a little more weight. 4set 15-20rept each exercise.Use a 5kg weight and heavy level elastic band. Remember that you can use the weight with which you feel most demanding.I trained with great difficulty, there are d...
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