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Boom boom Glutes workout
Published : 27-10-2023 - Duration : 00:50 - View : 7
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Description :
My routine today I almost fainted from the heat but I managed to complete the routine. 4set x 15-20rept each exercise.I used a 15kg weight each dumbbell and my heavy level elastic band. (Remember that you should use the weight with which you can work well but feel demanding).I complemented this routine with a session ofcardio, 30min of stationary b...
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