Strengthen your Core with these 4 exercises remember ab muscles are revealed in the kitchen but strengthened by workouts

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Strengthen your Core with these 4 exercises, remember, ab

Published : 24-10-2023 - Duration : 00:28 - View : 13

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Get after it and crush this workout: 1. Hollow bodies - 4 sets x 12 reps 2. Bird dogs - 4 sets x 8 reps each side 3. Hollow body oblique lateral crunches - 4 sets x 8 reps each side 4. Leg raises - 4 sets x 12 reps...

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Strengthen your Core with these 4 exercises, remember, ab