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Glute Workout - Lower body glute focused, but we're also
Published : 13-10-2023 - Duration : 02:03 - View : 4
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If you know how to use a smith machine, it can be a great tool in your workout toolbox. And these are some of my favorite ways to utilize this great piece of equipment. Make sure to SAVE8-12 reps x 4 sets1. Squat to calf raise2. Reverse froggers presses 3. Exaggerated hip hikes with abductions4. Skater squats5. Nordic hamstring curls6. Incline benc...
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