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Glutes Workout At Home
Published : 28-08-2023 - Duration : 03:32 - View : 40
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Description :
My workout today, focused more on the gluteus medius (to also strengthen the hips a bit). 4set x15 rep each exercise(The exercises one after the other or in a super series of 2exercises). I used my 10kg dumbbells, elastic band levelmedium and heavy, bar + disc 28kg....
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