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Hamstrings & Glutes Workout Routine
Published : 22-08-2023 - Duration : 01:51 - View : 3
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Description :
This was a very good workout, few exercises but varying weights (gained 5-10kg more than I always work). 4set x12-15rept each exercise.Use 20, 35kg dumbbells and heavy level cloth elastic band.We continue adding love, discipline and effort to themind and body....
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