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Glutes Workout Routine
Published : 21-08-2023 - Duration : 01:22 - View : 7
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Description :
My routine today, short but intense. I did a super series of two exercises (in the order in which the videos are). 4set x 15-20rept each exercise.I used 15kg dumbbells each.Finish with hip abd with elastic band!Today it was hard for me to train but I did it, these days are worth 10I am stronger than my excuses!...
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