Health ‘Snacks’ for Better Mental Health
Published : 17-10-2022 - Duration : 04:19 - View : 1
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Description :
Improve your mental and physical health with just 5 minutes a day. Instead of focusing on exercising for 1 hour on the weekend, break that down to running for 5 minutes a day and before you know it, you will feel stronger and more motivated for more activity. You will also start to feel better, which improves your overall mood and motivation leve...
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