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WHEN YOU DO SQUATS EVERY DAY, THIS IS WHAT HAPPENS |
Published : 02-07-2022 - Duration : 07:25 - View : 11
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WHEN YOU DO SQUATS EVERY DAY, THIS IS WHAT HAPPENS | HEALTHY FRIENDS | BESTIESquats are considered a lower-body compound exercise. Essentially this means they target multiple muscle groups, requiring that the muscles work together in a coordinated fashion to complete the movement.Just think about it: As you squat, you're asking your quads, glutes, ...
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