Published : 27-06-2022 - Duration : 16:41 - View : 1
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Description :
Join certified trainer Mercedes Owens for a 15-minute booty burn. This routine focuses on your lower body, glutes, and core and includes some well-deserved recovery sections as you go. It's a quick one, but don't be fooled - you'll still feel challenged with sets of glute bridges, squat hops, donkey kicks, and more. You can add a resistance band to...

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