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How to Burn 4 lbs of Fat in 4 Weeks - Fat Loss Workout
Published : 20-01-2009 - Duration : 04:13 - View : 112
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How to Burn 4 lbs of Fat in 4 Weeks - Fat Loss Workout Program - week 3 Instructions Perform each exercise for 35 seconds with 20 seconds break in between sets. Repeat for a total of 3 rounds. Followed the instructions for upper body and lower body and core. Perform 3x per week. Upper Body: - Ball Pushup - DB Bent over Rown - One Arm Arnold Press -...
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