12 Exercises for Knee Pain Relief at Home
Published : 06-05-2021 - Duration : 18:56 - View : 1,222
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Description :
Fitness trainers and entrepreneurs Justin and Taylor Norris share 12 exercises that alleviate pain in your knees. This workout consists of a warm-up, lateral shuffle, tempo squats, quad stretches, foam rolling, and moreāall movements you can do with no equipment right at home. Grab some water, a towel, a foam roller (if you have one) and get read...

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