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At-Home Fitness: How to Plank
Published : 02-02-2021 - Duration : 00:30 - View : 491
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Description :
A plank is a low impact exercise that is a serious core burner. Holding in the plank position engages multiple muscles at once which not only makes your torso stronger but can help you lose belly fat. Best news - it's one of the easiest moves to accomplish all by yourself at-home. Plus, it never gets old. Once you've easily achieved the position, k...
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