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Powerlifting Bench Press Workout Routine + Tricep ...
Published : 08-01-2009 - Duration : 03:20 - View : 1
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Description :
http://www.BlastYourBench.com Dynamic Effort Bench Workout. This is a video clip of a workout I did on January 3, 2009. It’s a typical West Side Barbell powerlifting style workout that consists of dynamic effort benches with approx. 50% of 1 rep max for 8 sets of 3 reps. Rolling dumbbell extensions for 4 sets of 8 reps. Side lateral raises and b...
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