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Chest home work out
Published : 23-07-2020 - Duration : 00:17 - View : 4
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Description :
Chest Workout of Perfection RoutineBarbell Bench Press. Sets: 4. Reps: 5-8. Rest Time: 90-180 seconds.Dumbbell Incline Press. Sets: 4. Reps: 8-12. Rest Time: 90 seconds.Barbell Incline Bench Press. Sets: 4. Reps: 6-10. Rest Time: 90 seconds.Weighted Dips (Chest Version) Sets: 4. Reps: 8-12. ...Flat Dumbbell Press. Sets: 4. Reps: 10-12. Nd more up...
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