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DAY 2 - 7 DAY SPLITS CHALLENGE #Yogatips
Published : 17-05-2020 - Duration : 32:44 - View : 31
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Description :
This flow kicks off day 1 of my 7 day splits video series! Lots of dynamic movements to work deep into the essential muscle groups for splits: hamstrings, hip flexors, and quadriceps. This flow works primarily towards the front left and right splits...
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