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Tips To Sleep Better - Dr Willie Ong
Published : 16-11-2019 - Duration : 02:36 - View : 10
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Tips To Sleep BetterVideo By Dr. Willie T. Ong (Internist and Cardiologist)(1) maintain a regular sleep and wake schedule (go to bed at the same time each night), (2) maintain a healthy diet, (3) have a regular exercise schedule, (4) avoid or minimize the use of caffeine, especially in the afternoon, (5) avoid alcohol which may help you doze off bu...
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