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Is It Healthier to Eat Your Fruits and Veggies Cooked or
Published : 13-08-2019 - Duration : 01:06 - View : 1
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Is It Healthier to Eat Your Fruits and Veggies Cooked or Raw? Only 12% of Americans eat enough fruit and less than 10% eat enough vegetables every day. So, which is the better way to eat fruits and vegetables?Cooked or raw? The answer depends on the food. Heat can destroy vital nutrients in fruits and vegetables, but not always. Cooked tomatoes hav...
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