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20-Minute Upper Body Workout
Published : 18-04-2019 - Duration : 34:27 - View : 83
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Description :
Rhys and Amy take us through a 20-minute upper body dumbbell workout that finishes up with an AMRAP. This workout consists of a front raise to curl to overhead press, a dive bomber push-up, a glute bridge with chest press, a rotating plank, a chest press to skull crusher, a lateral raise to reverse fly, a halo to front press, and a crab toe touch. ...
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