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10-Minute Jump Rope Workout
Published : 11-08-2018 - Duration : 11:56 - View : 1
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Description :
10-Minute Jump Rope Workout: https://sellfy.com/p/WMQy/You Will Learn From This Video:90 seconds - warm up (jumping jacks, air squats and front lunges)15 second rest30 seconds - jump rope - regular bounce10 second rest30 seconds - jump rope - run in place10 second rest30 seconds - jump rope - side straddle10 second rest30 seconds - jump rope - high...
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