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Standing Piriformis Stretch
Published : 24-11-2017 - Duration : 01:31 - View : 2
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Description :
Third Exercise: Outer Hip Piriformis Stretch For this exercise, you need to lie down, bend your harmed leg, and keep your foot close to the knee of your other leg. Then, curl your leg to the opposite side while you touch the floor with your knee. When you extend the left leg, you should put your right hand on your knee, while you raise the left h...
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