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Back, Traps & Triceps Workout for Mass
Published : 06-11-2017 - Duration : 09:55 - View : 5
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Description :
WORKOUT\r\rLat pulldown (hammer-grip)\r5 sets - 15, 12, 10, 8, 6 reps\r\rUnderhand lat pulldown \r4 sets - 12, 10, 8, 6 reps\r\rV-bar pulldown\r4 sets - 12, 10, 8, 6 reps\r\rBarbell Row\r4 sets - 12, 12, 10, 10 reps + 5th set of paused reps until failure\r\rT-bar Row\r4 sets - 12, 10, 8, 6 reps\r\rDumbbell Pullover\r3 sets - 20, 15, 12, reps\r\rRea...
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