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The Muscle-building Standards: Build a big chest
Published : 28-09-2017 - Duration : 01:04 - View : 47
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Description :
Guys have been tossing around weights to build mass for quite some time. A lot has changed since back in Arnold's day, but a lot has also stayed the same. The Standards are bare-bones muscle-building tactics. Straight sets, moderate rest, and traditional exercises.The workout1. Barbell Bench Press3-5 sets8-12 reps60-90 seconds rest[RELATED1]2. Incl...
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