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Plantar Fascia Stretches
Published : 14-05-2017 - Duration : 01:10 - View : 65
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Description :
Those who suffer with plantar fasciitis usually experience a sharp, stabbing pain in their sole or heel with the first few steps out of bed in the morning. Loosening up the irritated plantar tissues is the best way to avoid that pain. You can do this when you wake up by puling your toes up with your hand until you feel a stretch along the ball of y...
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