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Plantar Fascia-Specific Stretching Program
Published : 03-05-2017 - Duration : 01:08 - View : 48
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Description :
If you have heel pain and foot pain, especially in the morning, due to plantar fasciitis, then try these exercises. 1. Cross your affected leg over your other leg. 2. Using the hand on your affected side, take hold of your affected foot and pull your toes back towards shin. This creates tension and stretch in the arch of the foot and plantar fasci...
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