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The chest, back, and arms workout for training partners
Published : 02-12-2016 - Duration : 01:59 - View : 41
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Description :
Our 3-day partner series with the Sons of Strength starts with three main targeted muscle groups—chest, back, and arms. Watch Ryan and Eric Johnson demonstrate. For additional details on the plan, go to mensfitness.com/rivalsThe workoutWarmup 1: Partner medicine ball chest pass2 sets x 10 repsWarmup 2: Band pull-apart2 sets x 15 reps[RELATED1]1A:...
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