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Occlusion Training, Blood Flow Restriction on arm workout
Published : 06-03-2016 - Duration : 00:38 - View : 60
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Description :
The Floss Bands in the video are being used to restrict blood flow in the biceps and triceps. This movement produces a greater pump then your usual low weight high rep exercises. This type of training is called Occlusion Training or Blood Flow Restriction (BFR’S). It’s a great way to train to obtain maximum results in mass and strength. After a...
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