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Insomnia Yogic Chart - Yoga Exercises For Insomnia -
Published : 07-01-2016 - Duration : 02:58 - View : 6
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This breathing technique will help you tap into the part of the brain called the insula, which is associated with cravings as well as moral intuition, creativity and empathy, says Tara Stiles, yoga instructor and author of the upcoming Yoga Cures. It really helps calm everything down, starting with the mind and continuing down through the rest of t...
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